The Joy of Moving Project with PAFC

What a fantastic start to our Joy of Moving Project ( with Gary from PAFC ) we had this morning. We learnt SO much about our bodies and the benefits of exercise. 
Some of the interesting facts we learnt are:
  • that our skin is an organ and it's the largest one
  • that the main role of the skeleton is to support us , protect our organs and to help us move our muscles, 
  • that there are 600 muscles in our body- that's 40% of our body!
  • that our brain is a powerful computer- the left side works the right side and the right side works our left side. 
We are definitely looking forward to next week's session!